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"The real voyage of discovery consists not in seeking new landscapes but in seeing with new eyes." - Marcel Proust

What is therapy?

To me therapy is a relational space where you bring your voice and your story and we look together at what lies underneath it. It involves talking and it also includes what happens in the body, looking at dreams, images and any other ways in which the unconscious speaks to us. The aim is to help you reconnect with your true voice, needs and values so your life feels more authentic.

About You and what you need

Everything you bring to therapy is welcome. There is no need to arrive with a clear story or the “right” words — whether you feel anxious, stuck, overwhelmed, or simply aware that something isn’t quite right, it all belongs. Many people come to therapy hoping to fix or get rid of what feels painful. Yet often, these experiences are not obstacles to remove, but important expressions of something deeper. Rather than pushing them away, we begin by making space for them, trusting that there is meaning in what is showing up.

About my approach

My approach to therapy is integrative (combines a variety of modalities) and transpersonal (makes room for the deeper questions about meaning, purpose, connection or transformation).

I offer a space to explore not only what is happening in your life now, but also the deeper layers of your experience — your history, relationships, and inner world. Whatever you bring is welcome here, including feelings around loss, questions of meaning, motherhood, grief, relationship struggles, or the emotional complexities of caring for aging parents.

I understand symptoms (i.e. what you bring for exploration) as meaningful rather than something to fix. They can be seen as expressions of the psyche — signals that something within you is asking for attention and understanding . Together, we explore these experiences with curiosity, making connections between past and present and allowing space for all parts of you to be heard. We will not therefore ask ‘what is wrong” but also “what is this experience asking of me, what is trying to become more whole in my life”.

Why therapy?

Simply because it is good to talk. And because taking the time to explore what is actually happening can really have a positive impact in your quality of life.

How do we start?

I invite you to book an exploratory call first. If we decide to work togher then we agree on the right time for the session and we take it from there.

How does a weekly session look like?

A weekly session is 50 minutes long and is at the same time and place. There is no “right” design for a session. You just see where we are and that is where we start.

How and when do we end?

When it feels right we end. Some people come to therapy for few sessions and some come for years. We make the decision of when to end together and if possible we allow for some reflections of our work together in the last session(s).